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Proponents of full body workouts tend to beat the same drum: Research shows that training a body part more frequently might improve muscle protein synthesis, but that training more often can lead to muscle damage and injury and therefore is a waste of time. A recent study reviewed studies published between 2008 and 2012, which found that people who trained a leg more frequently experienced greater improvements in muscle strength, aerobic capacity, and endurance than people who trained it less often, buy legal steroids. (To make the findings less surprising, the two groups did not differ significantly in their age, weight, height, or body fat percentage, even though the legs of the more-trained group were heavier than those of the less-trained group.) More recently, an analysis of 23 studies published between 2007 and 2011 found no differences in muscle strength or endurance between people who train their thighs or buttocks frequently with the added benefit that they can do more push ups and pull-ups, danabol body research. But as with all things in life, what works for one person may not work for others. On average, those who train their abs each morning usually reap the greatest benefits from it, which may be why it's been promoted as "the perfect body part." But as a recent New York Times article pointed out, it can actually do more harm than good, buy legal steroids australia. RELATED: 6 Foods That Make You Feel Great The research on the benefits of training legs more frequently isn't as solid as it may seem. For one, it's unclear whether the added muscle can translate into increased endurance, strength, or health. And another study also compared people who did a more intense leg workout with those who did a less intense leg workout — and found no significant differences between the two groups in physical fitness, health, or body composition, buy legal anabolic steroids. That's a big disappointment to advocates. "We've been preaching for years of the importance to train your body regularly and in a way that is effective," says James B, body research danabol. Fung, PhD, a researcher at the University of Alabama at Birmingham who specializes in sports nutrition, body research danabol. Fung adds that since no study has shown that doing it regularly leads to permanent changes in muscle tissue, he's not convinced that legs are worth the extra effort. "If someone gets really tired of training muscles and gets hurt, they could easily switch to another body part that makes them more durable," he says, buy legal steroids in canada. And even if you're willing to take a risk on a leg workout, you're still going to need significant amounts of protein to get the full benefits.
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